8 Ways To Keep Your Inner Cup Full
Meaning keep your mind, spirit, and body in high vibes during these times.
Photo by Omid Armin
Originally Published on Medium.
There are times where we feel like we can accomplish everything, on our to-do list in one day and there are days that will not be the case at all.
Have you been feeling the pull or your body feel off? The need to release karmic situations (shadow work, inner work more intense this weekend?). Yep, if you haven’t and you don’t care what happens to your brothers and sisters living and trying to survive this BS, we are conditioned and programmed to believe that this is “normal”; then I guess this blog will not be for you.
You will not understand what is being said here and also you highly benefiting from oppression and injustice on this planet. I hope you heal and if you decided to read anyway because you are curious.
Then, I also invite you to get more curious and read here too. Watch this, and this plus educate yourself (know thy self, so you cannot be controlled or manipulated by propaganda and the heavy colonized, white supremacy and patriarchy media +social media feeding us fear, doubts and white lie “that’s conspiracy theories” which when you do your research you realize is the truth all day long) by not relying on external sources BS and seek inner wisdom which is ALL of our birthrights. (Meditation daily, praying to God (Don’t believe in God, to your soul?), take care of nature, your body, fasting, doing something or anything for others, use empathy, and place yourself into someone who is oppressed and being targeted right now because of their skin color or resists to conform to the status quo which is heavily corrupted and evil af).
We are here for love but that means getting dirty and heavy with the uncomfortable truth. It’s very hard to be “awakened” that’s why your project, gaslight, use abuse, induce fear, anger plus violence (lowest of vibration frequency, which is what the system benefits from) Read anti-racism, anti-colonial, and decolonization books. So we can be on the same wavelength and frequency.
Warning: You will all get trigger [remember, triggers are messengers from your spirit and it is what needs to be worked on not ignore because it makes you uncomfortable. Triggers are the indication where we need to heal. Healing is not linear and this will take time to get used to, as we have been taught through capitalist school systems that we need to rush our healing in order to be accepted back into “society limited beliefs” ](those who are asleep, those who are awakened and still have some inner work to do) by some things I will reveal on this blog and here on my channel today. The messages from the Light & shadow plus Moon healing Cards are for us to work on and deal through this week. I hope this message helps you through this journey. We are all one and we are all spiritual beings and worthy. Justice will be served, don’t lose hope. Keep your integrity, your love, and your joy.
I’m not here to be anyone's cup of tea, and I’m finally accepting that because enough is enough. Just because you don’t understand or believe in your OWN spirit inside you. However, you are willing to trust again on a system and governments that continue to lie, fake shiet and the BS being feed to us daily and still continue to conform because “it is what it is”, you are part of the problem.
Us the conscious collective and those who have been doing the deep work and the pain plus struggling to heal our generational traumas and trying to survive because we are also being oppressed by the system.
We are done with this, we are done conforming, we are done being complicit and staying silent so others can continue to be comfortable with people dying, lie to, targeted, oppress, and being murder right in front of us! Then continue the circus to keep us distracted from what really is going on.
The illusion is broken, you are the conscious energy they need and seek.
Energy is the highest and the most valuable resource. WE have access to it anytime we want. Our body heals itself. You are so valuable they are afraid they will no longer benefit from you. The system is afraid you realize your truest, purest, and highly powerful talents. God divine power that we all possess, not the oppressors and colonizers. The one’s some of yall idealizing and insulting your own mother! Yep, I’m looking at you those who bought plus promoting this asswipe and pure evil portraying his good with his “book”(not going to ever mention his name as that is also giving him more power just like his billionaire's buddies and politicians. This is also a message from spirit: stop giving your abusers and oppressors more power. Take your power back. Dismantle starts with us, language and words matter ).
That’s why they need the US suppressed, silent, and complicit. They don’t have access to consciousness and divinity as we do, therefore they gain a lot by you not taking your power back. They can only take it unless we allow it.
Remember, abolition of slavery and human rights movements didn’t happen by following the crowd and conforming with the system. So what you are highly benefiting and the privileges you, all of us enjoy now, is because of your ancestor fought with everything they got and got dirty and never give up on their self and their communities. Ever. Don’t insult yourself and those who came before you. We are all the heroes we are looking for, and heroes always help others while also making sure they are also taking care of their wellbeing.
I don’t believe in coincidence anymore, God and the universe plus our ancestors are all connected and trying to help all of us.
Pay attention, meditate and pray. This you can do for yourself and for others. It’s free, it does not require much of you. Empathy starts from within and so it's dismantling, it starts within each and every one of us. Back to your inner source. That’s why healing your inner child and past traumas is vital during this Earth (Gaia) month. She can also help us but we must do the work together and collectively.
Whether you took the V or not, but those who took it please understand you have more work to do. Listen to your gut, your heart is screaming at you.
Your spirit is demanding you and all of us, to release what does not belong in our body. But you must do the work. There is a jump tonight and on the 22 Earth day! 10 mins, turn everything off. I mean it, all external connection and get back in. Get back to the source, meditate and pray near nature or if you don't have that privilege to be near nature. Near a plant at home or crystal rocks? Please, take these 10 mins or more if you want and pray or recite mantras: like hashtags! #abolishpolice #decolonizeeverything get specific #defundthepolice #abolishoppresivesystems #antiracismeducationmustbepriority #circulareconomyistheway #equityforall #justice #dismantlecolonialsystem #eradicatepatriarchysystems you get it?
Stay conscious! Love always wins!
Did a reiki healing before the weekend started with beautiful and so wise mama Oracle. If you need help with inner healing and the real kind, the one your spirit needs, I highly recommend her. We have been conditioned and programmed to believe that we don’t need or that we should be “busier” or “productive” during these times of massive injustice, induce traumas and fears at the expense of our own insecurities and our own inner wounds.
They distract us so much and need us to unfocus and unbalance so we don’t question them, we don’t even look at the signs that are everywhere. And you still don’t get it… You still believe that they are going to help you… The system needs you to function because without us there is no system.
Now, back to the ache in your bones and body as we all collectives DM (Divine Masculine) & DF (divine feminine) is going through a transition of transformations either separate or together in union.
This is for those who are in the collective and awakening plus healing your inner child and doing the decolonization at the same time standing up to oppressive systems and helping those who are voiceless who need all of us to give an F&*% right now!
There is no amount of positivity and toxicity that you can sugar coat on social media, media, and anywhere to ignore and continue to be complicit in the fact:
We CANNOT FORGET:
This is not acceptable or humane by anyone!
Don’t matter what race, age, or sex, or how religious or spiritually awakening “collective” spirituals, lightworkers, and empaths you think you are right now! We are not better than those who are in the 3D reality. We are all one, and they need us to help them heal.
WE the collective masters, Buddhas, Monks, shamans, Witches, 5D Medium psychics, and all spiritual healers awaken during this lifetime. You are here for a purpose, not just for your own agenda and your pride. Yes, we can acknowledge that your shadow work and inner work have to be not easy and very long. However, it does not make you better or less than others. We all have toxic things to work on and dismantle. Compassion takes work, and just as you are so compassionate to your guides, angels, and the universe. Do the same for those who really need it right now.
“Law and order exist for the purpose of establishing justice and when they fail in this purpose they become the dangerously structured dams that block the flow of social progress”. _Martin Luther King, Jr.
We are humans with multidimensional wisdom, complexity, diverse needs and wants, and unique ways to do certain or many tasks. Different ways to deal with life situations too. However, when the days that you are feeling the lowest that’s when you have to push a bit harder than your usual day when everything works out.
It's easy said and written than done right?
Creating habits and changing is not easy and it does not happen right away. Nor will we see results right away. Honestly, working on creating more mindfulness and working smart instead of hard. Has been improving a lot of aspects of my life and my daughters these past few days. Solitude, silence, and stillness can teach us a lot more than the fast-paced, competitive, sucking the life and destroying our spirit jobs or things we ‘must” do to survive this world.
The system (matrix) is created this way, it doesn't mean that we do NOT have choices and can create habits that create inner joy and peace while we are creating, learning, research, or doing jobs that are more fulfilling and are our calling while surviving this plane.
Today I’m in between writing, cleaning, decluttering, and getting bags to donate what we no longer need. Clearing space so new can enter. Cleaning with mantras, affirmations, and mahakatha music meditation. Creating inner peace within my home while also feeling my internal cup with love, positivity, kindness, and mindfulness. Removed all expectations, time, the need for external validation and strict plus requirements only created in my mind.
Decided to commit and apply the three steps from the first law of the: Law of pure potentiality. Deepak Chopra ❤ Very grateful for this book as it has been helping through the healing, finding inner peace plus joy through creative work, and decolonization process around here :) And also, I’ve started to read it to my daughters as a bedtime story and they love it as much as I enjoy reading it.
Each day a moment of silence to just Be. Sit alone in silent meditation at twice a day for 30 mins in the morning and in the evening.
Take time to commune and be with nature and to silently witness the intelligence within every living thing. Sit silently and watch the sunset, or listen to the sound of the ocean or meditation music or simply smell the scent of flowers. (recently got flowers seeds, and earth to plant around my place. Going to teach my daughters, just as my mom taught me. I’ll add the vlog ❤) In the ecstasy of my own silence, and by communing with nature, I will enjoy the life throb of ages, the field of pure potentiality and unbounded creativity. (Favorite words and so far, so true.)
Practice non-judgment. Before going out of my house now, before showing up on social media, before sending newsletters, before answering emails, and while I’m in writing and creative mode to not internally judge.
This last one has been the most difficult for me so far. I’m the worse critic and judge to myself. I’m sure all writers, storytellers, content creators, and creatives reading this can relate. We are the dreamers, sensitive, giving, and seekers of the truth, love and share our passions in the hope that it might help someone else in the world.
We hope and have faith in the unknown and believe that our art can help change someone’s mindset from low to higher vibes and re-create the world we wish to see. I feel this way about my paintings, writing, or any collaborative and creative project. Hence why I create any excuse in my mind, not to share my work and added it here because I still think they are not good enough… Even though they are.
It is not easy to let go of society's limiting beliefs and “what” or “how” you should do or live your life according to society's limited standards is very exhausting and draining.
Imposter syndrome …. One of the many reasons for letting go and embracing the unknown. Is by taking it one day at a time and be present in the now has been helping remove these layer by layer, like peeling an onion. Each layer is unique, requires its own healing and time, but the key is to continue and not give up. Finding inner peace, happiness, and being kind to yourself as you do with others in a cruel and unconscious world is the best gift you can give to yourself and the world right now.
Building conscious and self-discipline habits takes time, especially if you didn't grow up in environments where you will hear or feel supported or heard.
That negativity, gossip, emotional, verbal, and psychological abuse, and low vibration behaviors were considered normal and you grew up thinking that was all there is… However, through spirituality and doing the inner work plus building conscious creative habits. It has helped in the process of healing and letting go of the old. As a result, it has helped me progressively grow my passions, those around me grow and benefit too.
Now, the 8 habits that have helped keep my cup full as a single mother artist, empath, writer, lightworker, and spiritual activist through a world pandemic. It hasn't been easy and I’m still a work-in-process. These have improved a lot in my life and my hope is that they can help someone else too. Especially on days, you are not feeling it but if you check if any of these 8 needs are not being met, then you can act accordingly.
Morning bliss or night bliss: set up a morning/night ritual for yourself. Before work and/or interacting with other people. If you have kids, wake up earlier. Nighttime, shut off everything. Pray, meditate, and try to sleep for 8 hours. Drink lots of water, you are like a plant, take care of yourself.
Create inner peace at home. (organize to create clarity and focus in the mind and body). Anything that brings you happiness for you and for others, do that. Mental health daybreak, do that. Give back donate if you can, do that. Help BIPOC communities and stand up plus show up, do that. Cut negativity and toxicity out of your life, do that. Anything to protect your energy, do that.
Create moments of joy and do what you love at least for 5–10mins a day.
____, _____, ______, Share! (fill the blank to whatever you do, service or product, and share daily. Whatever consistency means to you. Do not build pressure, stress, resentment, comparison, and expectations around these. If any of these are related to creativity, do not rush the process. Trust and believe in your work).
Read + Write.
Reach and keep in contact with those you love and for real give a crap about you. (those are rare if you don’t have anybody remember that you are not alone, someone will treasure, respect, and love you how you deserve, and also your spirit is there, within you always listens and always loving. Learn to be your own best friend and love your own company. Take yourself out or on a date. Your life matter and you are here for a beautiful purpose even when some days it might be a little harder to believe it❤).
Commit to your goals and dreams.
Help, Give, and pay it forward. Compassion and kindness are healing practices too.
Be kind to others and your planet always.
Hope you enjoy this read ❤ My team and I will keep fighting tirelessly until we are ALL free. Financially free. Emotionally free. Spiritually Free. Liberated in all ways.
In solidarity with you, today and always.
Stay conscious and real in this cruel world,
_AO🦋
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